Intolerantes

Natal do Intolerante: Bolinhas de atum com batata doce

Esse bolinho parece de bacalhau – mas só parece. Muito saudável vai fazer sucesso na sua ceia também. A receita é indicada pela minha nutricionista Cristhiane Tozzo ( @cristozzonutri )

Ingredientes:

  • 4 xic de chá de batata doce cozida e amassada (tipo purê)
  • 1 cebola ralada
  • 1 ovo caipira inteiro
  • 1 lata de atum em óleo
  • Sal, ervas frescas, pimenta, curry, noz moscada –  a gosto para temperar
  • Castanhas de caju picadas para empanar.

 

Modo de preparo:

  1. Cozinhe e amasse as batatas doces.
  2. Misture em uma travessa as batatas, a cebola, o ovo, a lata de atum (mas sem o óleo) e os temperos.
  3. Amasse bem com as mãos e forme bolinhas e empane nas castanhas.
  4. Leve ao forno pré aquecido a 180 C por 30 minutos ou até ficarem douradas.

 

E pode mentir que é bolinho de bacalhau que ninguém vai desconfiar – já fiz isso!! kkkk

Compartilhe aqui as suas receitas @intolerantes

A research paper is a common form of academic writing. Research papers require writers to locate information about a topic (that is, to conduct research), take a stand on that topic, and provide support (or evidence) for that position in an organized report.
The term research paper may also refer to a scholarly article that contains the results of original research or an evaluation of research conducted by others. Most scholarly articles must undergo a process of peer review before they can be accepted for publication in an academic journal.
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A research paper is a common form of academic writing. Research papers require writers to locate information about a topic (that is, to conduct research), take a stand on that topic, and provide support (or evidence) for that position in an organized report. The term research paper may also refer to a scholarly article that contains the results of original research or an evaluation of research conducted by others. Most scholarly articles must undergo a process of peer review before they can be accepted for publication in an academic journal.